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How long is each session and how many sessions will

be necessary?

An individual session is 50 minutes long.

For couples counselling, the intake session is 90 minutes and thereafter, sessions are 60 minutes long.


The number of sessions necessary depends on the needs of the person seeking counselling. Counselling can be found to be effective over 4-6 sessions, whilst for others, they may need a few months or more to process and resolve their issues.


For children, the counselling approach differs to working with adults and a minimum of 6 sessions is necessary.

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