I offer both in-person and online group sessions, depending on the need.

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The experience of working in a group setting can be very empowering as you share experiences, learn from one another and realise that you are not alone.

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Group Sessions I am currently offering:

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1. LONG COVID SUPPORT GROUP (online):

 

These support groups are held online once a week (2 hour sessions), over a 6 week period. Participants will receive emotional support & validation for what they are experiencing in a safe, welcoming and confidential space. Each session will focus on a different psychosocial aspect that may affect a long covid sufferer, for example: dealing with fatigue, managing fear & anxiety, addressing negative thinking and processing loss. 

 

Each support group will be limited to 12 participants and will remain a closed group for the duration of the 6 weeks. They are run repeatedly throughout the year, so please contact me if you would like to find out when the next online Long Covid Support Group will be held.

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2. MANAGING EXAM ANXIETY (online or in-person):

 

For adolescents and students: this includes 3x group sessions and an individual session.

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3. BUILDING SELF-ESTEEM (online or in-person):

 

For children aged 11-13 years.

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NOTE: Participants on a medical aid scheme will be able to claim most of the cost of the group sessions if their medical aid plan covers group counselling.

 

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"Human connections are deeply nurtured in the field of shared story."

Jean Housten